The Art of Sewing: Can It Really Be Used For Therapy?
- Isabella Boston
- Apr 4, 2023
- 3 min read
Updated: 22 hours ago
How Sewing Can Help You Find Calmness, Comfort, and Creativity One Stitch at a Time!
Whether you have been using a sewing machine for years or maybe you have never picked up a sewing needle before in your life, the art of sewing has been proven to have many health benefits, and today I am going to explain why sewing might just be a good hobby for you!
Art as a form of therapy is not a new idea or concept. For many years, people suffering from mental health conditions have used various forms of creativity as a way of healing: poets and writers have used their pens to create heartfelt words on paper, while artists have used the stroke of their brushes to express all their sorrows buried deep within.
Many professionals also acknowledge art as therapy and prescribe it to their patients.
Drawing, knitting, embroidery, and sewing can all help you to communicate difficult feelings that you may be struggling with and encourage you to look at them in a new light.
The 7 Health Benefits of Sewing
Relieves Stress – Sewing promotes mindfulness, reduces stress, and relieves anxiety. It encourages feelings of relaxation and positivity. When you sew, you are fully focused on the task at hand, and you are distracted from any difficulties or negative thoughts you may be experiencing, which allows you to fully destress and unwind.
Promotes a healthy brain – Sewing promotes mental health and improves your brain’s ability to produce new brain cells because it requires you to be creative.
Fights dementia – Sewing works the brain and requires you to remember specific steps. This not only keeps the mind clear, active, and focused but also may help to fight dementia.
Promotes happiness – Just like other creative activities, sewing can help you feel happier and more positive by increasing dopamine in the brain.
Increases motor skills – Sewing requires attention to detail and hand-eye coordination. This enhances your motor skills and can also relieve physical issues like back pain.
Increases self-esteem – When you create something with your own hands, you feel a sense of accomplishment that can increase your self-esteem and boost your mental health.
Helps to process your feelings – Sewing can help you process your feelings. You can work at your own pace, let your mind slip away, and allow your subconscious to take over. This allows any trauma to safely & calmly surface, allowing you to deal with any underlying emotions.
Sewing offers a variety of health benefits, and many people find it both relaxing and rewarding. It provides a wonderful way to relieve stress, elevate your mood, and express your creativity after a busy or challenging day.
Need help getting started? Check out this YouTube video:
Author’s Bio
Isabella Boston is a wordsmith and the creator of Bella’s Attic Studio®: A multi-media writing platform and storytelling blog specializing in copywriting, marketing, and content writing.
She is well-versed in medical terminology and scientific research with a focus on neuroscience, immunology, and functional health. She is also a diarist, creative nonfiction writer, and self-published author.
Aside from being a writer, Isabella is a book & vintage-fashion lover, a language enthusiast, and, most importantly, a woman of God in Christ Jesus.
"Together we can share your stories, promote your cause, and connect you to your target audience one word at a time."
Sources
[1] Jacobs, C. (2021, February 22). The wonderful health benefits of sewing. Sew n Sew. Retrieved April 4, 2023, from https://www.sewnsew.net.au/the-wonderful-health-benefits-of-sewing/ [2] 5 health benefits of sewing and why you should try it. MiNDFOOD. (2020, August 26). Retrieved April 4, 2023, from https://www.mindfood.com/article/5-health-benefits-of-sewing/ [3] Can sewing be a form of therapy? Good Fabric. (2023, March 30). Retrieved April 4, 2023, from https://goodfabric.co.uk/blog/can-sewing-really-be-a-form-of-therapy/
