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Lion's mane mushrooms, also called, hot too gu or yamabushitake, are large, white, "long-haired'- looking mushrooms that resemble a lion's mane. Native Americans have used it topically as a styptic to stop bleeding, while the Chinese have often prescribed it for digestive issues. However, lion's mane is most often used for its cognitive support to "activate" the brain. Some of its brain- health benefits include enhancing mental focus, eliminating brain fog, and improving mood.
Other Health Benefits From Lion's Mane
May protect against Alzheimer's and Dementia
Helps relieve mild symptoms of anxiety and depression
Could speed recovery from nervous system injuries
Protects against ulcers in the digestive tract
Reduces heart disease
Helps manage symptoms of diabetes
May help fight cancer
Boosts the immune system
No adverse effects have been seen or noted while using lion's mane. However, anyone who is allergic or sensitive to mushrooms should avoid using it.
An excellent way to incorporate lion's mane into your diet is by drinking it as a coffee. Grateful Earth is a delicious coffee made from Lion's mane and has the following "brain food" ingredients:
Turmeric anti-inflammatory for enhanced brain and cognitive function*
Cinnamon for antioxidants, enhanced memory, and cognitive function*
Lion’s Mane Mushroom for the immune system, brain function, and memory*
Chaga for all the medicinal nutrients*
L-Theanine for focus and cognitive health*
Black Pepper for brain function and turmeric absorption*
*Grateful Earth Coffee is made from a 100% premium blend of fresh micro- ground robusta and arabica coffee. Satisfy your tastebuds and promote your overall health with delicious plant-based wellness in every cup!
In conclustion, although lion's mane may not be suitable for everyone, it has been scientifically proven to provide many health promoting benefits to most people and to those who are not allergic to mushrooms.
Shop Organic Lion's Mane Extract here.
*The statements on this website have not been evaluated by the Food and Drug Administration. The products sold are not intended to diagnose, treat, cure, or prevent any disease.
Isabella Boston is a multi-talented writer and the founder of Bella’s Attic Studio. She is well-versed in content writing, copywriting, and social media strategies with a focus on health and wellness, fashion and beauty, and natural healing as it pertains to the body, mind, and the soul. She is a diarist and the author of Passion of Flames.